The Menopause Playbook: Know Your Body, Own Your Power

The Menopause Playbook: Know Your Body, Own Your Power

Real talk meets real tools for navigating perimenopause and beyond.

Feeling foggy, frustrated, or just fed up with the midlife guessing game?

Join menopause coach and speaker Karen Cerezo for a morning of truth-telling, tool-sharing, and myth-busting.   In this empowering conversation, we’ll break down the big shifts happening in your body—and show you how to track them, ask for what you need, and finally feel in control of your health again. Whether you’re in perimenopause, postmenopause, or just wondering what the heck is going on, this talk will leave you feeling informed, validated, and ready to own your power.