Master Your Mind – Transform Overthinking into Clarity

 Workshop + Q&A: Master Your Mind – Transform Overthinking into Clarity

Date: 27th September | Time: 4:00 PM – 6:00 PM
Workshop: 4:00 – 5:00 PM | Q&A + Insights: 5:00 – 6:00 PM
Location: Lark & Owl Booksellers

Are you stuck in endless thoughts, worries, or “what-ifs”?

Overthinking isn’t the villain—directionless thinking is. Join this transformative workshop and learn how to guide your mind with purpose, turn spirals into clarity, and reclaim control over your thoughts.

Who should attend?

• Professionals, parents, or anyone feeling trapped in repetitive thoughts.
• Individuals seeking clarity, focus, and confidence in decision-making.
• Those who want practical tools to manage thoughts, emotions, and mental energy.

Why you can’t miss this:

• Learn how overthinking can be your greatest tool instead of a drain.
• Walk away with actionable strategies to redirect thoughts, reduce regret, and create mental clarity.
• Get exclusive access to a live Q&A with insights and techniques you can apply immediately.
• See first-hand how expert guidance can transform your thinking patterns—and your life.

What to Expect:

4:00 – 5:00 PM | Workshop:

• Discover your overthinking patterns and triggers.
• Learn structured retrospection to extract insight, not regret.
• Practice intentional thinking to turn worries into actionable steps.

5:00 – 6:00 PM | Q&A & Discussion:

• Get personal guidance on your challenges.
• Explore strategies to manage thoughts, emotions, and decision-making in real time.
• Gain clarity on how my coaching programs can support your growth journey.

Key Takeaways:

• Recognize your overthinking triggers.
• Convert aimless thoughts into structured insight.
• Reduce spiraling and indecision.
• Leave with a personal action plan and workbook to continue practicing.
• Learn techniques that showcase the power of emotional and mindset mastery.

Spaces are limited—reserve your spot now and transform your overthinking into clarity and action!

Host: Swetha Dhantal- Swetha Dhantal is an Emotional Freedom Coach with a background in Neuro-Cognitive Psychology and Counseling Psychology. Her expertise in Neuro-Linguistic Programming (NLP) and Rational Emotive Behavior Therapy (REBT) has empowered individuals to transform their emotional states, overcome limiting beliefs, and build lasting resilience. Specializing in both personal and professional growth, Swetha helps people break through barriers and get out of their own way to achieve lasting success and emotional freedom.