WithinHER Wellness - Pause & Breathe

Pause & Breathe: Carry Peace With You

Join us for an evening of intentional rest, reflection, and creativity.

This gentle wellness experience invites you to slow down through guided breathwork, meditation, and journaling before creating a meaningful beaded keychain to serve as a daily reminder of the intention you set for yourself.

Together, we'll explore what it means to pause, breathe, and carry peace into our everyday lives. Whether your word is peace, hope, joy, grace, or rest, you'll leave with a handcrafted keepsake and a renewed sense of calm.

What to Expect:
• Gentle guided breathwork and grounding
• Guided meditation
• Reflection and journaling
• Create your own inspirational beaded keychain
• A calming closing sound experience

No meditation or crafting experience is necessary—just come as you are.

About our host: Berlina Washington is a trauma-informed wellness coach and holistic health practitioner whose integrative approach combines mindfulness, yoga, Pilates, and barre to help women heal, grow, and thrive. As the founder of WithinHER Wellness and the Blooming WithinHER Foundation, she has created transformative spaces that nurture emotional healing, personal empowerment, and community connection.
Rooted in her own journey of transformation, Berlina’s work focuses on trauma recovery, self-discovery, and holistic well-being. She equips women with practical tools to embrace mindfulness, set healthy boundaries, and prioritize self-care—encouraging a lifestyle grounded in peace and purpose.
Through her restorative and mindful practices, Berlina helps women reconnect with their inner selves, cultivate resilience, and navigate life’s challenges with grace and intention. Currently pursuing her bachelor’s degree in psychology, she continues to deepen her knowledge to support women’s mental, emotional, physical, and spiritual wellness. Her mission is to inspire lasting healing and empower women to live authentically, courageously, and free.