WithinHER Wellness - Pause & Create (Kids, Ages 5-10)

Join us for a fun-filled evening of creativity, storytelling, and mindfulness! Children will enjoy a hands-on craft, simple breathing activities, and a welcoming space to imagine, create, and connect.

Designed for elementary-aged children, this interactive experience encourages confidence, kindness, self-expression, and emotional well-being through age-appropriate activities in a relaxed and supportive environment. Each child will leave with a meaningful keepsake to remind them of the strength, courage, and creativity they carry within.

No prior experience is needed—just bring your imagination and come ready to have fun!

Ages: 5–10 years old

Parents must remain at Lark and Owl Booksellers during the entire duration of this workshop and can wait in our seating area (we have plenty of books to read while you wait!). Please do not leave your kids unattended.

Host: Berlina Washington is a trauma-informed wellness coach and holistic health practitioner whose integrative approach combines mindfulness, yoga, Pilates, and barre to help women heal, grow, and thrive. As the founder of WithinHER Wellness and the Blooming WithinHER Foundation, she has created transformative spaces that nurture emotional healing, personal empowerment, and community connection.
Rooted in her own journey of transformation, Berlina’s work focuses on trauma recovery, self-discovery, and holistic well-being. She equips women with practical tools to embrace mindfulness, set healthy boundaries, and prioritize self-care—encouraging a lifestyle grounded in peace and purpose.
Through her restorative and mindful practices, Berlina helps women reconnect with their inner selves, cultivate resilience, and navigate life’s challenges with grace and intention. Currently pursuing her bachelor’s degree in psychology, she continues to deepen her knowledge to support women’s mental, emotional, physical, and spiritual wellness. Her mission is to inspire lasting healing and empower women to live authentically, courageously, and free.